Mission Valley Heights Surgery Center is a freestanding, outpatient surgical facility dedicated to a broad range of surgical procedures. Our surgeons specialize in orthopedic, pain, spine and podiatry procedures and services. We believe in compassionate medicine, where patients feel reassured and unrushed. Our experienced surgeons have dedicated themselves to caring for their San Diego neighbors and surrounding communities. When you walk through the door, you'll know you're in good hands.
Explore our site to get a feel for our facility, procedures and physicians — plus the latest information on your procedure. Call one of our physicians today.
Are High Heels a Health Risk?
High heels force the feet into a very unnatural shape, making it impossible to perform the natural heel-to-toe movement when walking.
Best Exercises for Joint Health
Overuse, injury, and age can all contribute to joint pain, and while you can’t turn back the clock and give yourself the joints you took for granted as a child, you can take steps to preserve the joint health you have now.
Avoid Rotator Cuff Injuries As You Swing Into Spring
You can help prevent rotator cuff injuries from occurring by performing a few simple stretches and strengthening exercises. Stretches will help increase your flexibility and range of motion, while the exercises will help stabilize the shoulder.